Infrared saunas ensure that the heat penetrates deeper into tissue while gently warming your body, we use full spectrum infrared to heat your body directly. This means that just 20% of the heat goes into the air, and 80% goes straight to your body.
HEAL RECOVER THRIVE
The Life Works Project
A DEDICATED INFRARED SAUNA STUDIO
A DEDICATED INFRARED SAUNA STUDIO IN LEIGH-ON-SEA WITH EXCLUSIVE PRIVATE SAUNA PODS AND CUTTING-EDGE RED LIGHT AND COLD THERAPIES TO HELP YOU RELAX, RECHARGE, AND REPAIR YOUR BODY AND MIND.
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OUR THERAPIES
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COLD WATER IMMERSION
COLD THERAPY
Cold water immersion effectively activates and invigorates the body’s own healing powers by boosting circulation, strengthening the immune system, decreasing symptoms of depression and anxiety, and decreasing inflammation, among others. It is fast becoming a mainstay in not only athlete recovery but for wellbeing practitioners looking to improve overall health.
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NON INVASIVE, QUICK, AND EASY
RED LIGHT THERAPY
Red light therapy is a non invasive treatment that involves exposure to red and near-infrared light which penetrates the skin and helps to energise muscle tissue and cells to both recover and reinvigorate.
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EXPERIENCE THE BENEFITS
RELIEVE PAIN
Elevate mood
Detox
Lose Weight
Tone Up
Boost Metabolism
PRICING + MEMBERSHIPS
Find the option that suits you best. From single sessions to our excellent value memberships, there's something to suit everybody.
SINGLE SESSIONS
Our pay as you go single sessions are ideal for when you want to drop-in for some essential respite. Starting from just £15, it's easy to dip in and out with your favourite treatments whenever you need them.
PACKAGES
For terrific value and regular relaxation, all of our therapies may be purchased as packages of multiple sessions.
Packages are valid for one year and can be shared with another person. Simply call reception to add them on to your booking.
Packages are valid for one year and can be shared with another person. Simply call reception to add them on to your booking.
MEMBERSHIPS
For the best results in healing for both your mind and body, our memberships provide the best regular access to your chosen treatments, and the best value for our members.
TREATMENT SPOTLIGHT
Infrared Sauna
Not sure where to start? Infrared sauna is a great introduction to our therapies, not to mention a fantastic way to feel benefits fast! Be prepared to sweat. A lot!
CASE STUDY HIGHLIGHT
CASE STUDY
SARAH’S JOURNEY OF RECOVERY
Besides promoting relaxation, many of our clients are drawn to us for the health benefits that support them to recovery. One such client is Sarah, whose story with The Life Works Project began after injury.
Find out how frequent sauna has supported Sarah to invigorate her life, whilst improving her physical and mental health.
Find out how frequent sauna has supported Sarah to invigorate her life, whilst improving her physical and mental health.
